Focus

Sorts tasks by urgency and importance and turns them into a simple action decision.

Core question: What needs immediate action, scheduled attention, delegation, or removal from the active list?

• 15-30 min
• 1-6

Shows which few causes carry the greatest effect and directs attention to the most important levers.

Core question: Which categories contribute most to the measured total burden?

• 30-60 min
• 1-6

Splits focused work into short sprints with breaks and makes progress, interruptions, and energy use visible.

Core question: Which concrete task will I work on during the next uninterrupted interval?

• 25 min Zyklen
• 1

Locks the most important and uncomfortable task into the first focused work block of the day.

Core question: Which important postponed task deserves my undivided attention first today?

• 15-90 min daily
• 1

Reserves fixed calendar blocks for tasks and buffer and makes available capacity easier to steer.

Core question: When will I work on which outcome within my actual capacity?

• 15-30 min Planung, laufend
• 1