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Criterion
The Scrum Team inspects people, interactions, processes, tools, and the Definition of Done, then agrees on a few testable improvements.
Agile
Sprint Retrospective
Paper illustration for Time Blocking
Operations
Time Blocking
A paper tomato timer connects a focus task, short breaks and a work record.
Operations
Pomodoro Technique
Purposedifferent
When a sprint is over and friction shouldn't simply be carried forward, it opens the view onto collaboration and patterns. It creates space to see causes and changes together.With a calendar that grows on request, the method makes available time explicit again. It combines appointments, focus work, and buffer into a more realistic day structure.For easily distracted solo work, the method sets clear time boundaries for concentrated work. It protects attention when large tasks would otherwise fall apart into small avoidance moves.
Complexitysame
LowLowLow
Timedifferent
Up to 3 hours for a one-month Sprint; shorter Sprints are usually shorter15-30 min Planung, laufend25 min Zyklen
Participantsdifferent
Scrum Team11
Formatdifferent
WorkshopAsyncAsync
Outputdifferent
Improvement actions, Team agreementsBlocked Calendar, Capacity View, Focus PlanFocus Sessions, Task Progress, Interruption Notes
Tagsno overlap
RetrospectiveImprovementLearning
PlanningTime managementFocus
FocusTime managementProductivityExecution
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Methods with strong topical overlap with the current selection, not yet in the comparison.

Paper illustration for ALPEN Method
Operations
ALPEN Method
Paper illustration for Eat the Frog
Operations
Eat the Frog
Paper notes move from an inbox to action, project and calendar collections.
Operations
Getting Things Done
Paper illustration for Weekly Review.
Operations
Weekly Review