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Criterion
Paper illustration for Intervention Mapping.
Systems Thinking
Intervention Mapping
Paper illustration for ALPEN Method
Operations
ALPEN Method
Paper illustration for Time Blocking
Operations
Time Blocking
Purposedifferent
Intervention Mapping translates a need for change into a planned, evaluable program. The method connects target group, determinants, actions, and measurement into a traceable chain.With an overloaded day full of too many tasks, a realistic picture of the day emerges. The method connects estimating, deciding, and buffer thinking so planning fits available energy and time.With a calendar that grows on request, the method makes available time explicit again. It combines appointments, focus work, and buffer into a more realistic day structure.
Complexitydifferent
HighLowLow
Timedifferent
1-5 Tage10-20 min daily15-30 min Planung, laufend
Participantsdifferent
4-1211
Formatdifferent
Workshop + asyncAsyncAsync
Outputdifferent
Logic Model, Change Objectives, Intervention Components, Evaluation PlanDaily Plan, Time Estimates, Review NotesBlocked Calendar, Capacity View, Focus Plan
Tagsno overlap
ChangeSystems thinkingCapability
PlanningTime managementProductivityOperations
PlanningTime managementFocus
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A paper tomato timer connects a focus task, short breaks and a work record.
Operations
Pomodoro Technique
Paper illustration for Eat the Frog
Operations
Eat the Frog
Paper illustration for Future Reality Tree.
Systems Thinking
Future Reality Tree
Paper notes move from an inbox to action, project and calendar collections.
Operations
Getting Things Done