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Criterion
Paper illustration for Mad Sad Glad
Agile
Mad Sad Glad
Paper illustration for Eat the Frog
Operations
Eat the Frog
Purposedifferent
When a team's or workshop's mood needs to become readable, it structures emotional signals with little setup. It makes strain, relief, and sources of energy tangible.The method protects energy and attention for the task that creates the largest progress and is often postponed.
Complexitysame
LowLow
Timedifferent
30-60 min15-90 min daily
Participantsdifferent
3-101
Formatdifferent
WorkshopAsync
Outputdifferent
Emotion Board, Themes, Action ItemsPriority Task, Completion Note, Daily Focus
Tagsno overlap
RetrospectiveTeamReflection
PrioritizationProductivityFocusExecution
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Often compared together

Methods with strong topical overlap with the current selection, not yet in the comparison.

A structured reflection surfaces what was liked, learned, lacked, and longed for. It is a conversation format and does not validate actions automatically.
Agile
4Ls Retrospective
Paper illustration for Ivy Lee Method
Operations
Ivy Lee Method
A paper tomato timer connects a focus task, short breaks and a work record.
Operations
Pomodoro Technique
Paper illustration of a team retrospective with three separate Start, Stop, and Continue areas and a shared action list.
Agile
Start Stop Continue