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Criterion
Paper illustration for Constraint Analysis.
Decision Making
Constraint Analysis
A structured reflection surfaces what was liked, learned, lacked, and longed for. It is a conversation format and does not validate actions automatically.
Agile
4Ls Retrospective
Paper illustration of the Force Field Analysis working structure.
Decision Making
Force Field Analysis
Paper illustration of a team retrospective with three separate Start, Stop, and Continue areas and a shared action list.
Agile
Start Stop Continue
Purposedifferent
When an initiative stalls, the limit often lies not in the idea but in hard or soft boundary conditions. Constraint Analysis separates these limits and shows which of them can actually be shaped.When a sprint should not only be assessed but also learned from, it captures experience in clear learning categories. It records what worked, what's missing, and what should run differently next time.In change initiatives, supporting and restraining forces sit at the table at the same time. Force Field Analysis makes these tensions explicit and shows where change can be pushed forward by strengthening or relieving.When a team wants to deliberately adjust its working behavior, it makes habits visible and assessable. It focuses on concrete changes instead of diffuse mood.
Complexitysame
LowLowLowLow
Timedifferent
30-90 min45–75 min45-90 min30-60 min
Participantsdifferent
2-8Team members involved3-123-12
Formatdifferent
Workshop + asyncWorkshopWorkshopWorkshop
Outputdifferent
Constraint List, Hard/Soft Classification, Option Impact Notes, Decision Boundaries4Ls Board, Learning Themes, Improvement ActionsForce Field Map, Change Levers, Risk NotesStart Stop Continue Board, Improvement Actions
Tagsno overlap
ConstraintsDecisionPlanningOptions
RetrospectiveLearningReflectionTeam
ChangeDecisionStrategy
RetrospectiveImprovementTeamReflection
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