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Criterion
Paper illustration for Constraint Analysis.
Decision Making
Constraint Analysis
A structured reflection surfaces what was liked, learned, lacked, and longed for. It is a conversation format and does not validate actions automatically.
Agile
4Ls Retrospective
Paper illustration for ALPEN Method
Operations
ALPEN Method
Paper illustration of a team retrospective with three separate Start, Stop, and Continue areas and a shared action list.
Agile
Start Stop Continue
Purposedifferent
When an initiative stalls, the limit often lies not in the idea but in hard or soft boundary conditions. Constraint Analysis separates these limits and shows which of them can actually be shaped.When a sprint should not only be assessed but also learned from, it captures experience in clear learning categories. It records what worked, what's missing, and what should run differently next time.With an overloaded day full of too many tasks, a realistic picture of the day emerges. The method connects estimating, deciding, and buffer thinking so planning fits available energy and time.When a team wants to deliberately adjust its working behavior, it makes habits visible and assessable. It focuses on concrete changes instead of diffuse mood.
Complexitysame
LowLowLowLow
Timedifferent
30-90 min45–75 min10-20 min daily30-60 min
Participantsdifferent
2-8Team members involved13-12
Formatdifferent
Workshop + asyncWorkshopAsyncWorkshop
Outputdifferent
Constraint List, Hard/Soft Classification, Option Impact Notes, Decision Boundaries4Ls Board, Learning Themes, Improvement ActionsDaily Plan, Time Estimates, Review NotesStart Stop Continue Board, Improvement Actions
Tagsno overlap
ConstraintsDecisionPlanningOptions
RetrospectiveLearningReflectionTeam
PlanningTime managementProductivityOperations
RetrospectiveImprovementTeamReflection
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