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Criterion
A paper tomato timer connects a focus task, short breaks and a work record.
Operations
Pomodoro Technique
Paper illustration of a team retrospective with three separate Start, Stop, and Continue areas and a shared action list.
Agile
Start Stop Continue
Paper illustration for ALPEN Method
Operations
ALPEN Method
Paper illustration for Mad Sad Glad
Agile
Mad Sad Glad
Purposedifferent
For easily distracted solo work, the method sets clear time boundaries for concentrated work. It protects attention when large tasks would otherwise fall apart into small avoidance moves.When a team wants to deliberately adjust its working behavior, it makes habits visible and assessable. It focuses on concrete changes instead of diffuse mood.With an overloaded day full of too many tasks, a realistic picture of the day emerges. The method connects estimating, deciding, and buffer thinking so planning fits available energy and time.When a team's or workshop's mood needs to become readable, it structures emotional signals with little setup. It makes strain, relief, and sources of energy tangible.
Complexitysame
LowLowLowLow
Timedifferent
25 min Zyklen30-60 min10-20 min daily30-60 min
Participantsdifferent
13-1213-10
Formatdifferent
AsyncWorkshopAsyncWorkshop
Outputdifferent
Focus Sessions, Task Progress, Interruption NotesStart Stop Continue Board, Improvement ActionsDaily Plan, Time Estimates, Review NotesEmotion Board, Themes, Action Items
Tagsno overlap
FocusTime managementProductivityExecution
RetrospectiveImprovementTeamReflection
PlanningTime managementProductivityOperations
RetrospectiveTeamReflection
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