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| Criterion |  Systems Thinking Intervention Mapping |  Operations Pomodoro Technique |  Operations Getting Things Done |  Operations Time Blocking |
|---|---|---|---|---|
Purposedifferent | Intervention Mapping translates a need for change into a planned, evaluable program. The method connects target group, determinants, actions, and measurement into a traceable chain. | For easily distracted solo work, the method sets clear time boundaries for concentrated work. It protects attention when large tasks would otherwise fall apart into small avoidance moves. | With many open commitments and ideas in daily life, a reliable external storage system emerges. The method relieves the mind so priority and context don't have to compete in memory. | With a calendar that grows on request, the method makes available time explicit again. It combines appointments, focus work, and buffer into a more realistic day structure. |
Complexitydifferent | High | Low | Medium | Low |
Timedifferent | 1-5 Tage | 25 min Zyklen | 1-2 h Setup, laufend | 15-30 min Planung, laufend |
Participantsdifferent | 4-12 | 1 | 1 | 1 |
Formatdifferent | Workshop + async | Async | Async | Async |
Outputdifferent | Logic Model, Change Objectives, Intervention Components, Evaluation Plan | Focus Sessions, Task Progress, Interruption Notes | Action Lists, Project List, Review Routine | Blocked Calendar, Capacity View, Focus Plan |
Tagsno overlap | ChangeSystems thinkingCapability | FocusTime managementProductivityExecution | ProductivityPlanningTasksExecution | PlanningTime managementFocus |