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Criterion
Paper illustration of Futures Wheel with its method-specific working model.
Systems Thinking
Futures Wheel
Paper illustration for Intervention Mapping.
Systems Thinking
Intervention Mapping
A paper tomato timer connects a focus task, short breaks and a work record.
Operations
Pomodoro Technique
Paper illustration for ALPEN Method
Operations
ALPEN Method
Purposedifferent
The Futures Wheel helps explore the consequences of a decision, a trend, or a strategic move in a structured way. It makes visible which first, second, and third-order effects could arise from an event.Intervention Mapping translates a need for change into a planned, evaluable program. The method connects target group, determinants, actions, and measurement into a traceable chain.For easily distracted solo work, the method sets clear time boundaries for concentrated work. It protects attention when large tasks would otherwise fall apart into small avoidance moves.With an overloaded day full of too many tasks, a realistic picture of the day emerges. The method connects estimating, deciding, and buffer thinking so planning fits available energy and time.
Complexitydifferent
MediumHighLowLow
Timedifferent
60-120 min1-5 Tage25 min Zyklen10-20 min daily
Participantsdifferent
3-104-1211
Formatdifferent
Workshop + asyncWorkshop + asyncAsyncAsync
Outputdifferent
Futures Wheel, Consequence Chains, Strategic SignalsLogic Model, Change Objectives, Intervention Components, Evaluation PlanFocus Sessions, Task Progress, Interruption NotesDaily Plan, Time Estimates, Review Notes
Tagsno overlap
ForesightSystems thinkingSignals
ChangeSystems thinkingCapability
FocusTime managementProductivityExecution
PlanningTime managementProductivityOperations
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