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| Criterion |  Agile 4Ls Retrospective |  Operations Pomodoro Technique |  Operations ALPEN Method |  Operations Getting Things Done |
|---|---|---|---|---|
Purposedifferent | When a sprint should not only be assessed but also learned from, it captures experience in clear learning categories. It records what worked, what's missing, and what should run differently next time. | For easily distracted solo work, the method sets clear time boundaries for concentrated work. It protects attention when large tasks would otherwise fall apart into small avoidance moves. | With an overloaded day full of too many tasks, a realistic picture of the day emerges. The method connects estimating, deciding, and buffer thinking so planning fits available energy and time. | With many open commitments and ideas in daily life, a reliable external storage system emerges. The method relieves the mind so priority and context don't have to compete in memory. |
Complexitydifferent | Low | Low | Low | Medium |
Timedifferent | 45–75 min | 25 min Zyklen | 10-20 min daily | 1-2 h Setup, laufend |
Participantsdifferent | Team members involved | 1 | 1 | 1 |
Formatdifferent | Workshop | Async | Async | Async |
Outputdifferent | 4Ls Board, Learning Themes, Improvement Actions | Focus Sessions, Task Progress, Interruption Notes | Daily Plan, Time Estimates, Review Notes | Action Lists, Project List, Review Routine |
Tagsno overlap | RetrospectiveLearningReflectionTeam | FocusTime managementProductivityExecution | PlanningTime managementProductivityOperations | ProductivityPlanningTasksExecution |